Created by fiuigjiuik on Mar, 13 2018 with 1 Members

can stevia monk fruit and other low carb sweeteners and other fats you can use coconut oil high fat salad dressing etc effects yes you don't have to do the low-fat dressing you can actually eat the hike that they want you to up your fat so it's low carb high fat so you can't have the potatoes you can't have the grains cannot sugar cuz those are bad carbs but you can have all type of butter and cheeses and things