jumping jacks in a hig Avatar
jumping jacks in a hig
Created by rotihjon on May, 31 2018 with 1 Members

jumping jacks in a high plank position keep your back straight and contract your abs while you're doing it so I've structured this heat workout so that we are alternating between full-body exercise and abs exercise just a bit of breda in between let's rest for 10 seconds and then we are going to other side this is my new favorite ABS exercise it's intense and I love it [Music] [Applause] [Music] let's take a 10 seconds break and we are going to do it again [Music] [Applause] [Music] [Applause] [Music] [Music] next we have jumping jacks because I know ask and then run out of https://supplementbase.com/purefit-keto