Three daily meals or less are insufficient to keep your blood sugar levels in balance. Begin bingeing in here is always to strive for small balanced, nutrient dense, low glycemic meals eaten every 3-4 hours throughout the day. Usually that comes to 5 or 6 feedings or grazings a day of the week. Large meals are out if you'd like the mirror to reflect a healthy image back.


Who Upvoted this Story