Combine cardio and strength-training to increase your workout a moment. You might want to obtain a fitness DVD with both on it, or try classes at the local Y. 12 Workout DVDs - this could be the core of the program. A person receive a connected with intense P90 Extreme workouts. These include Chest & Back, Plyometrics, Shoulder & Arms, Yoga X, Legs & Back, Kenpo X, X Stretch, Co